Shut up and SPIN with Me: August 2015 Pop Spin

Hey, Whats Up, Hello! We are back at it with a pop playlist that will have you spinning and singing for 30 minutes! If you know the words sing a long and enjoy the ride!

Workout:

Can't Feel My Face - The Weeknd: Warmup to the song! Let the smooth vocals start your ride!

I Don't Like it, I love It - Flo Rida: You don't like this playlist, you love it! Pick up the pace to this song, and enjoy the song.

Fun - Pitbull and Chris Brown: When the chorus of the song starts, increase resistance and climb a hill! When the latin beat drops, lower the resistance and pickup the pace! Most Importantly: Loosen Up Your Body and HAVE SOME FUN!

Trap Queen - Fetty Wap: Hey, Whats Up Hello?! This is when the work out TURNS UP! Pick up your tempo to this song!

Where are U Now - Jack U and Justin Beiber: Don't lie, I know you guys like this song! During the vocals maintain the pace. When the beat picks up tempo, pick up the pace! Push it during this song! You Can Do It!

Beautiful Now - Zedd: YOU ARE BEAUTIFUL! Push yourself during this song! Using HIIT, rest during the vocals, and sprint during the beat!

Summer Thing! - Afrojack: During the vocals relax, but get into it when Afrojack drops the bass! OOOOH OOOH DAMN! Y'all will like this one!

Shut Up and Dance - Walk The Moon: Don't You Dare Look Back! Shut Up and Spin with me! Keep the High Energy and push it through this song! You Can Do It

Want You to Want Me - Jason Derulo and Luke Bryan: STOP THE SPOTIFY PLAYLIST, and WATCH THE VIDEO BELOW: Start slowing down your pace, and enjoy the smooth vocals of Jason Derulo and Luke Bryan

The Night is Still Young - Nicki Minaj: Cool down, and congratulate yourself! You DID IT!

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