Recipe of The Week: Sesame Crusted Salmon

in ,

I know what you are thinking, THERE IS NO WAY JAMES IS BLOGGING ABOUT FOOD! Believe me I'm surprised myself! I couldn't help but pass on this healthy recipe that helps boost positivity!

Sesame Crusted Salmon:

Recipe:

Ingredients:

  • 6oz piece of Salmon
  • Sesame oil
  • Sesame seeds
  • Salt
  • Pepper

Cooking Directions:

  1. Coat the salmon with Sesame Oil. 
  2. Sprinkle Sesame Seeds onto all sides of the Salmon.
  3. Garnish with salt and pepper to taste. 
  4. Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3–4 minutes on each side, until cooked through. Remove from the skillet and keep warm.

Why It's Healthy:

Tyrosine is an amino acid that is found in relatively high quantities in sesame oil. Tyrosine has been directly connected to serotonin activity and release in the brain, which can help boost mood by flooding the body with enzymes and hormones that make a person feel happy (Organicfacts.net)

Follow Electric Positivity on Social Media