Electric Positivity: Believe — Electric Positivity

Sorry for the hiatus! To make up for it I have put together an INCREDIBLE spin workout for you!

So take a deep breath, turn the music up, smile, and get ready for Electric Positivity: Believe

Workout: Like all my classes this workout will focus on riding to the beat! Adjust your resistance to match the pace. In addition, we will be adding some meditation into the workout. This will give you a full body, mind, and soul workout! Follow our guide below to help you!

Pure Grinding - Avicii: In a climbing positions, increase the resistance, and follow the beat! Get ready to GRIND!

Let You Go - Chainsmokers: In a climbing position, decrease the resistance to follow the beat to the song. Pick up the pace when the beat drops!

I Won't Let You Walk Away (Lost Kings Remix) - Mako: I love this song! Follow the pace of the snare! When it picks up, you pick it up! Challenge yourself!!!!

I Found Your Heart - DubVision: Deep down in the dark you found your heart in spin! LETS GO!

Until You Were Gone - Chainsmokers: Get back to sitting position, and increase the resistance. Let the upbeat melody carry you! You can do it!

Something Better - Audien and Lady Antebellum: Follow the clap sound in the chorus! Feel Free to pick up your pace when the beat drops!

Bright (Lost Kings Remix) - Echosmith: This will be the meditation part of our workout. This song will just be you and the bike. Take 3 deep cleansing breaths: inhaling through the nose, and exhaling through the mouth. During this song think of your goals for the month, and the progress you made!

Together - Throttle: Only a couple more songs left! You can do it! We all in this TOGETHER!!

Follow Me - Hardwell featuring Jason Derulo: Follow the beat, as it takes you to the home stretch of the workout!!

Believe - Thomas Gold: This is the last song! BELIEVE IN YOURSELF! YOU CAN GET THROUGH THE WORKOUT, and ACCOMPLISH YOUR GOALS! LETS GOOOOOOO!

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