Summer Time Spin — Electric Positivity

Summer is in FULL Swing! Use the sunshine, and positive vibes of summer to push you through a light workout!

Workout:

Summer Girls – LFO: I know you guys know the words! Warmup, sing the lyrics, and relax

Summer Love – Justin Timberlake: Pickup the pace of your workout and follow the beat.

Summer – Calvin Harris: HIIT: When the beat drops take that workout to the next gear! Keep pushing until the chorus comes! Follow this routine for the whole song!

Summertime Sadness – Lana Del Ray: Don’t let summertime sadness get to you! Use the tempo, and the beat to keep pushing your workout!

Summer Thing – Afrojack: Keep the Build! Using a hill technique, increase resistance and climb the hill while the singing happens! When the beat drops, pedal down the hill and fly!!

Summer of ’69 – Bryan Adams: Take this song to catch your breath! Think about all the great summer memories you had in your life! “Those were the Best Days of Your LIfe” Bryan Adams

All Summer Long – Kid Rock: Enjoy Kid Rock Classic!

Summer Breeze – Seals and Crofts: Use this song to cool down and stretch!

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