Cool For The Summer Spin

Today we have a sexy playlist that is FTL: For the Ladies! 

Workout:

Good For You - Selena Gomez: Warmup to Selenas Sexy Song. Your going to look good after this workout!

Style - Taylor Swift: Start picking up your pace. Match your pace to the tempo of the song! Sing a long if you know the words! (Also stop the Spotify playlist and play the YouTube video)

Talking Body - Tove Lo: Start picking up your pace. Match your pace to the tempo of the song!

Worth It - Fifth Harmony: You're Worth IT! Increase the resistance! When they say I'm worth it! Push your pace!

Cool For The Summer - Demi Lovato: This song we will increase our tempo and push! No rests!

I Can Be Somebody - Deoro: You CAN BE SOMEBODY! Using HIIT, during the vocals rest. When the Beat drops PUSH IT!

Somebody - Natalie Rose: Slightly increase the resistance, and start bring the tempo down

Hold My Hand - Jess Glynne: Enjoy this upbeat song, and start cooling down! 

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